Make Everyday a Festival and Dance!

Many of us suffer because we are lost in issues and situations, and forget to be present. As you know, Carnival Essence believes that “Everyday is a Festival,” and we are dedicated to giving you advice and tools for celebrating life today. One great way to celebrate life today is to dance!

Yes, dance! Just one song per day will be effective. Don’t just do a little chip or a side step. Free up yourself and let the music move your body. Don't worry about who's watching. (And singing while dancing will make it even more effective.)

Sonia Choquette, a spiritual teacher, describes dancing as healing, and as “spirit embodied.” By this simple action, you will open up the dimension of now, where real life and creativity truly exists. And you will feel peace.